Did you know that bananas are among the most important foods on the planet? Their many health benefits include potassium, Vitamin 6, Vitamin C, fiber and multiple antioxidants.
Including a banana in your diet is good for your heart, which helps to lower blood pressure and can also decrease your risk of a stroke. One banana contains 33% of your daily value of Vitamin B6, and Vitamin C helps to boost your immune system (that’s a lot).
So, eat a banana today. It’s good for your health and you can celebrate National Banana Day!